Great Job with your book. You have combined all of the latest training strategies in a user friendly format with great progressions. This is a must book for any coaches or players looking to take their game to the next level. Awesome!

Thanks for visiting the site. It’s really simple to design your training programs with the set-up of the videos. They are organized by training goal (e.g. warm-up, lower body strength, core stabilization, etc.), so you can just pick an exercise from each category to do in each session and you’ll have a pretty balanced program. If you want a custom-made training program, my hockey training course and hockey training membership site both have a ton of programs. Good luck!